Sierra, Age: 28
"Jennifer helped me make long lasting shifts in my diet and self care routine with just one phone call. She listened to my concerns and priorities and worked with me to make changes. She is like a personal cheerleader that supports me in a genuine and inspired way. Chocolate is a highlight of my day, and Jennifer taught me ways to eat chocolate to nourish my body rather than satisfy a craving. I still get what I want and provide my body with what it needs. I would recommend Jennifer’s services to anyone looking to take care of themselves better despite their busy schedule."
Shannon, Age: 39
Jennifer is such a motivation for me when it comes to working out and getting stronger. She is so knowledgeable with every work out we do, and great at targeting certain areas that I want to strengthen and lean. She really gives me the push that I need but is also so kind and has become a friend while doing our workouts. Anyone who works out with her will not be disappointed and will leave feeling inspired every time.
Ray, Age: 73
"I met Dr. Gray about 3 months ago and was impressed with her education and expertise in the fields of nutrition and fitness. I am an active long distance hiker who enjoys frequent trips to the Alps. COVID has curtailed these trips for 2+ years. I engaged Dr. Gray to help me improve my nutrition and exercise routine as I train for a 5 week trek this summer (200+ miles). Her advice (which I implemented) had a profound impact on my physical fitness. I plan to work with Dr. Gray for the foreseeable future."
Rick, Age: 71
"I am seventy years old, recently retired, and wanted to establish a plan that would increase my overall fitness. I have a few medical issues, but my biggest concern was whether I would be able to benefit from a fitness plan at my age. At my first appointment, Jennifer took time to review my lifestyle, including diet, medical issues, current fitness regimen, and personal goals. From that, she created a plan tailored to enabling me reach my goals. Each session is different – the workouts are rigorous, but not overwhelming. And Jennifer is there, patiently coaching me to ensure that I perform the exercise properly and safely. Jennifer has been great to work with; she makes my fitness sessions engaging and fun!"
Christina, Age: 39
"Jennifer’s nutritional coaching has been a game changer! With a busy #momlife, I felt extremely stuck in a rut with my eating habits. I couldn’t commit the time to food journaling and counting calories. And it didn’t help that my kids considered spaghetti, chicken nuggets and donuts as part of the basic food groups. During my initial consultation, Jennifer was able to assess my day to day activities and provide a nutrition plan that was both achievable and maintainable. She was even so kind as to walk me through the grocery store and show me some of her favorite products and suggest healthier swaps for my “go to” dinners. (My kids are none the wiser that their beloved spaghetti now packs a bit of a protein punch!) Jennifer has been the ultimate cheerleader in my nutrition journey. She is always available for my questions, regularly checks-in on my progress, and never makes me feel guilty when she sees me in town eating ice cream (yes, this has happened twice now! Lol!) As Jennifer so lovingly tells me, “it’s all about balance”. Thank you, Jennifer, for sharing your knowledge, setting me on a new path, and providing all the encouragement so that I may continue to work on being the best version of myself.
Gabrielle, Age: 46
"After countless trips on the no-success, lose weight-now female fad diets, I decided it was time to get serious about losing weight and keeping it off. And it was this approach that led me to the best no-fad, for-real weight loss answer. Coaching from Jennifer Gray. In fact, in my first five weeks of her hands-on coaching, I was able to lose ten pounds that is gone for good. I also never felt fat-shamed or diet-stupid, she made me feel like we were on a weight loss journey together and I had her 24-7 support and vast knowledge-base to guide me toward success. I cannot recommend her coaching highly enough. Best diet decision I ever made."